knee is better

what i did : ice, aloes, patch of tiger baulm with cool effects and rest. stop all. for one day...and keep going with ice, aloes, patch... in alternative way
i started form 2 days to try myself with a meditative walk. i love it. it feets me very well, the consciens walk, very slow... like the sea coming back from far away... i have still belo in mind for inspire me...